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ER Rovera Fitness
Equipment
Are designed to provide whole
body workouts. In the diagrams we have illustrated the principle exercises
and the relative benefits ; Once you have carefully read the diagrams you
will find which is the ER Rovera best product according to your personal
needs. In order to perform a safe and efficient training programme you must
follow some very important rules.
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The Heart Inhalation
and stretching
In order to obtain not only physical strength your personal
health is also benefited. It is very important to also strenghthen the
heart. Good results can be obtained with simple exercises, for example
climbing stairs, and fast walking or running at least 2 or 3 times a week.
Before and after a training session it is very important to stretch.
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| THE RULES |
IMPORTANTS FOOD TIPS |
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Medical visit
It is necessary to take an
accurate medical visit that includes Electro Cardiogram, Under
Stress examinations.
In case you are feeling tired or unwell during exercise stop immediatly and
consult a doctor. |
Carbohydrates
Bread and pasta is the base for a good sport diet as they provide the
necessary energy for medium/long exercise. Necessary for aerobic training. |
Gradual Training in Moderation
It is important to train step by step and avoid over
exertion. |
Proteins
Meat, eggs, and milk are rich in protein, in particular they are beneficial
for muscle strength. Proteins are the necessary support for weight training.
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Best to train in pairs
Training in pairs is safer and is more enjoyable. |
Fats
Olive oil, and dry fruit and nuts should be favoured over butter and other
foods containing saturated fats. These types of foods are high in calories
and help to sustain energy for long aerobic training sessions.
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Times
Allow time for results to show.
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Liquids
2
litres of water is essential to keep bodily fluids at their normal level.
During exercise it is necessary to drink small but continuous amounts of
water. Energy drinks can also be beneficial.
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