Aerobic activity:
Aerobic activity is the best way to
control weight and maintain good health. Home bikes, steppers, rowers, and
treadmills are ideal for aerobic training. In order to achieve good results
it is recommended to use your product 2/3 per week.
Un Aerobic activity:
Un Aerobic activity can be made by
using free weights, home gyms, and weight benches. It is recommended to
train 2/3 times per week.
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For how long?
The length of a training session can vary
depending on which kind of training you are doing (aerobic/un aerobic)
and on the results which you wish to obtain. There are some basic rules
that must always be followed in order to achieve good results and train
safely-
- It is necessary to take a medical
examination before any sporting activities
- Initial training sessions should not
exceed 15/20mins and should be light sessions. This will allow you to
be confident with your products and begin stimulating your body.
- After a period of 2/3 weeks, you can
begin alternating aerobic and un aerobic exercise, along with this you
can lengthen and increase the intensity of your training sessions.
a) In order to
lose weight the ideal training session is to train for 20 continous minutes
without stopping. This type of training is aerobic and sheds weight easily.
b) For un
aerobic training the recommended time is around 1hr, this includes short
breaks for recovery. The ideal training programme is to have 10 different
exercises and repeat these exercises 3 times.
4.
Before and after exercising it is very important to warm up your muscles by
stretching
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